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Bhendi Fry (alternately called Okra fry, Bhindi fry, or Bharwan bhindi) is stir fried okra (ladies's finger) that is slit and stuffed with spice mix such as garam masala and other locally available ground spices. Not to be confused with batter-fried okra which involves deep frying, this dish is just stir fried or sautéed lightly. It can be served as a side dish in accompaniment with steamed rice and dal or with chapati as a form of sabzi. Bhendi (okra) is one of the most popular and nutritious vegetables in India.〔(【引用サイトリンク】title= Okra nutrition facts )〕 ==See also== * List of Indian dishes 抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Bhendi fry」の詳細全文を読む スポンサード リンク
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